{"id":900,"date":"2024-03-19T16:11:49","date_gmt":"2024-03-19T15:11:49","guid":{"rendered":"https:\/\/tufarmaciavirtual.com\/blog\/?p=900"},"modified":"2024-05-22T11:35:22","modified_gmt":"2024-05-22T10:35:22","slug":"dormir-bien-el-mejor-secreto-de-belleza","status":"publish","type":"post","link":"https:\/\/tufarmaciavirtual.com\/blog\/dormir-bien-el-mejor-secreto-de-belleza\/","title":{"rendered":"Dormir bien, el mejor secreto de belleza"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/melatonina-farmacia-de-loria-1024x724.webp\" alt=\"\" class=\"wp-image-901\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/melatonina-farmacia-de-loria-1024x724.webp 1024w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/melatonina-farmacia-de-loria-300x212.webp 300w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/melatonina-farmacia-de-loria-768x543.webp 768w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/melatonina-farmacia-de-loria-1536x1087.webp 1536w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/melatonina-farmacia-de-loria.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Todos sabemos que dormir bien es necesario para tener una buena salud, para sentirnos bien f\u00edsica y mentalmente. \u00bfPero sab\u00edas que tambi\u00e9n es uno de los grandes&nbsp;<a href=\"https:\/\/www.tufarmaciavirtual.com\/belleza-e-higiene\/cosmetica-rostro.html\" target=\"_blank\" rel=\"noreferrer noopener\">secretos de belleza<\/a>?<\/p>\n\n\n\n<p>Cuando hemos pasado una mala noche, lo primero que vemos delante del espejo a la ma\u00f1ana siguiente es una cara p\u00e1lida, con ojeras y bolsas bajo los ojos, por no hablar de c\u00f3mo nos encontramos an\u00edmicamente. Nuestra piel pierde elasticidad y brillo y parece que estemos a\u00fan m\u00e1s cansados.<\/p>\n\n\n\n<p><strong>S\u00ed: el insomnio tambi\u00e9n provoca problemas de piel.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>BENEFICIOS DE UNA BUENA RUTINA DE SUE\u00d1O<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"870\" height=\"577\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/energia-farmacia-de-loria.webp\" alt=\"\" class=\"wp-image-902\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/energia-farmacia-de-loria.webp 870w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/energia-farmacia-de-loria-300x199.webp 300w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/03\/energia-farmacia-de-loria-768x509.webp 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p>Dormir bien aporta muchos <strong>beneficios<\/strong> para nuestra dermis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las <strong>c\u00e9lulas de la piel se oxigenan<\/strong> a mayor profundidad, se renuevan y reparan los da\u00f1os ocasionados por los radicales libres, proceso que durante el d\u00eda no es posible.<\/li>\n\n\n\n<li>La <strong>producci\u00f3n de col\u00e1geno<\/strong> <strong>se activa<\/strong> durante la noche. Esto aporta mayor firmeza a la piel, m\u00e1s luminosidad y elasticidad y la piel se ve m\u00e1s descansada y joven.<\/li>\n\n\n\n<li>Al aumentar la temperatura corporal <strong>los activos de las cremas penetran a mayor profundidad<\/strong>, optimizando sus resultados.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>CONSEJOS PARA DORMIR BIEN<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crea una rutina antes de irte a la cama: procura que las horas de acostarte y levantarte sean siempre las mismas; una ducha caliente puede ayudarte a entrar en modo relax \ud83d\ude0a<\/li>\n\n\n\n<li>No es aconsejable practicar deporte antes de ir a dormir, te activar\u00e1 el organismo y te costar\u00e1 m\u00e1s conciliar el sue\u00f1o. Espera como m\u00ednimo 1 hora entre deporte y sue\u00f1o.<\/li>\n\n\n\n<li>Crea un ambiente agradable en la habitaci\u00f3n: temperatura adecuada (demasiado calor no ayuda al descanso), orden y limpieza.<\/li>\n\n\n\n<li>Elimina ruidos y luz artificial.<\/li>\n\n\n\n<li>Apaga los dispositivos m\u00f3viles.<\/li>\n\n\n\n<li>Cena moderadamente, as\u00ed a tu cuerpo le costar\u00e1 menos hacer la digesti\u00f3n, y procura esperar al menos 1 par de horas entre la cena y el momento de ir a dormir.<\/li>\n\n\n\n<li>Duerme entre 7 y 9 horas<\/li>\n<\/ul>\n\n\n\n<p>Si a pesar de todas estas recomendaciones sigues teniendo problemas para descansar en condiciones, un buen aliado podr\u00eda ser la <strong><a href=\"https:\/\/tufarmaciavirtual.com\/blog\/que-es-la-melatonina-usos-y-beneficios\/\">Melatonina<\/a><\/strong>, la hormona que segrega la gl\u00e1ndula pineal y ayuda a regular el ciclo del sue\u00f1o. <a href=\"https:\/\/www.tufarmaciavirtual.com\/antiedad\/trastornos-del-sueno.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tomar melatonina<\/a>\u00a0nos aportar\u00e1 beneficios como dormir mejor, tener un mejor estado de \u00e1nimo y fortalecer el sistema inmunol\u00f3gico. Adem\u00e1s de sus\u00a0<a href=\"https:\/\/www.tufarmaciavirtual.com\/antiedad\/trastornos-del-sueno.html\" target=\"_blank\" rel=\"noreferrer noopener\">beneficios Antiaging<\/a> m\u00e1s que demostrados.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Por \u00faltimo, recordaros que si en esta entrada de blog no hab\u00e9is encontrado&nbsp;el producto&nbsp;que busc\u00e1is o si ten\u00e9is dudas pod\u00e9is consultarnos por Whatsapp (+376 685 271) o visitar nuestra&nbsp;<a href=\"https:\/\/www.tufarmaciavirtual.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">farmacia Online&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que dormir bien es necesario para tener una buena salud, para sentirnos bien f\u00edsica y mentalmente. \u00bfPero sab\u00edas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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