{"id":1181,"date":"2024-05-21T10:17:05","date_gmt":"2024-05-21T09:17:05","guid":{"rendered":"https:\/\/tufarmaciavirtual.com\/blog\/?p=1181"},"modified":"2024-05-21T10:17:05","modified_gmt":"2024-05-21T09:17:05","slug":"durezas-en-los-pies-prevenir-y-eliminar","status":"publish","type":"post","link":"https:\/\/tufarmaciavirtual.com\/blog\/durezas-en-los-pies-prevenir-y-eliminar\/","title":{"rendered":"Durezas en los pies: Prevenir y eliminar."},"content":{"rendered":"\n<p><strong>Con la llegada del buen tiempo\u00a0a todos nos gusta liberar nuestros pies de las botas y los calcetines y lucir nuestros pies en bonitas sandalias, pero puede ocurrir que las durezas y las grietas hayan aparecido durante el invierno, haciendo que no se vean tan est\u00e9ticos y nos causen dolor y molestias. Aunque existen diferentes maneras para evitarlas, en ocasiones no nos queda m\u00e1s remedio que eliminarlas.<\/strong><\/p>\n\n\n\n<p>Las durezas de los pies son acumulaciones de piel muerta que aparecen en la planta&nbsp;del pie o los dedos, donde hay m\u00e1s presi\u00f3n. Suelen aparecer por usar un calzado inadecuado, demasiado tac\u00f3n, por sobrepeso o por estar muchas horas de pie.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/cuidado-pies.jpeg\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/cuidado-pies.jpeg 800w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/cuidado-pies-300x150.jpeg 300w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/cuidado-pies-768x384.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u00bfC\u00f3mo prevenir las durezas?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para evitarlas debemos utilizar un calzado c\u00f3modo y aquellas personas que tengan alguna deformaci\u00f3n, como juanetes, proteger con ap\u00f3sitos la zona. De esta manera, se evitar\u00e1 el roce y se distribuir\u00e1 mucho mejor la presi\u00f3n.<\/li>\n\n\n\n<li>Una exfoliaci\u00f3n semanal es obligatoria para eliminar la piel muerta y evitar la aparici\u00f3n de las durezas.<\/li>\n\n\n\n<li>Otra opci\u00f3n son las plantillas espec\u00edficas que evitan la presi\u00f3n en la planta del pie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u00bfC\u00f3mo eliminar las durezas?<\/h2>\n\n\n\n<p>Si queremos evitar eliminarlas mediante tratamientos m\u00e1s costosos, lo que podemos hacer es adoptar unos h\u00e1bitos en nuestra <a href=\"https:\/\/tufarmaciavirtual.com\/parafarmacia\/cuidado-pies\">rutina de higiene<\/a>.<\/p>\n\n\n\n<p><strong>Para eliminar la piel muerta debemos seguir la siguiente rutina:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ba\u00f1o de pies:<\/strong>\u00a0El primer paso es dejar unos minutos los pies en remojo con agua caliente y jab\u00f3n.<\/li>\n\n\n\n<li><strong>Eliminar durezas:<\/strong>\u00a0Una vez hayamos puesto los pies en remojo, cuando est\u00e9n bien secos, podemos eliminar parte de esa piel muerta con la ayuda de limas espec\u00edficas, una piedra p\u00f3mez o una cuchilla. El uso habitual de cremas exfoliantes tambi\u00e9n es eficaz para evitar que aparezcan y para ir reduciendo las durezas.<\/li>\n\n\n\n<li><strong>Cuidados espec\u00edficos:<\/strong>\u00a0Para finalizar esta rutina, debemos aplicar alg\u00fan tratamiento espec\u00edfico que contenga \u00e1cido salic\u00edlico que disuelven la queratina de la piel ayudando a eliminar de una manera m\u00e1s f\u00e1cil la piel muerta y ofrecen una hidrataci\u00f3n \u00f3ptima para los pies.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Siguiendo esta sencilla rutina,\u00a0ver\u00e9is que acabar con las durezas no es tan dif\u00edcil.<\/p>\n\n\n\n<p>Y si ten\u00e9is <a href=\"https:\/\/tufarmaciavirtual.com\/contacto\">alguna duda<\/a> no dej\u00e9is de comentar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del buen tiempo\u00a0a todos nos gusta liberar nuestros pies de las botas y los calcetines y lucir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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