\u00a0Lo primero es mentalizarse<\/strong>, planeando algo asumible (por ejemplo cumplir estas normas durante solo 5 d\u00edas) y luego empezar dejando los alimentos que sabemos que son muy cal\u00f3ricos. Helados, tartas, patatas fritas… Nada, ni mirarlos. \ud83d\ude09<\/p>\n\n\n\n Bye hidratos de carbono<\/strong><\/p>\n\n\n\n Durante unos d\u00edas intentaremos comer pocos hidratos de carbono<\/strong>\u00a0(pan, bollos, arroz, pasta\u2026) y moderar la ingesta de alcohol. Aunque solo sean unos d\u00edas. Los famosos 5 d\u00edas por ejemplo.<\/p>\n\n\n\n Introducir h\u00e1bitos saludables poco a poco<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n Intentaremos introducir h\u00e1bitos saludables<\/strong>\u00a0como el de cenar poquito, o menos, y b\u00e1sicamente alimentos \u201cligeros\u201d \u00a0(caldos vegetales, pur\u00e9s de verduras, yogures, alimentos cocinados a la plancha, fruta al horno\u2026). As\u00ed, de paso, conseguiremos descansar mejor, durmiendo mejor gracias a una digesti\u00f3n menos pesada.<\/p>\n\n\n\n Practicar deporte<\/strong><\/p>\n\n\n\n \u00a0Y\u2026 volveremos a practicar deporte.<\/strong>\u00a0Es indispensable para todos los equilibrios del organismo. Si sois deportistas asiduos, pues nada, ya lo sab\u00e9is. Si no lo sois, pues\u2026empezad a serlo. \u00a0Y si no sab\u00e9is por d\u00f3nde empezar, pues empezad\u00a0andando.\u00a01 hora al d\u00eda a buen ritmo, \u00a1cada d\u00eda!\u00a0Solo con realizar este ejercicio tan b\u00e1sico, os garantizo que os sentir\u00e9is mejor r\u00e1pidamente (pero no el primer d\u00eda). Todos los componentes de vuestra buena salud (tensi\u00f3n arterial, concentraci\u00f3n de colesterol en sangre, estado an\u00edmico\u2026) se ir\u00e1n normalizando poco a poco. Y adelgazar\u00e9is. El ejercicio, con un poco de constancia, se volver\u00e1 indispensable en vuestra rutina diaria para mantener la mente despejada y sentiros bien.<\/p>\n\n\n\n Un plus de ayuda<\/strong><\/p>\n\n\n\n Y si<\/strong>\u00a0necesit\u00e1is una ayudita psicol\u00f3gica<\/strong>, un elemento externo que os motive todav\u00eda m\u00e1s, o algo que os ayude a ir un poquito m\u00e1s r\u00e1pido en vuestro empe\u00f1o, no dud\u00e9is en contactar\u00a0www.tufarmaciavirtual.com<\/a>\u00a0que para eso estamos. Por ejemplo, para reducir la ansiedad que produce el comer un poquito menos de volumen alimenticio, os aconsejamos productos naturales con alto contenido en derivados del azafr\u00e1n. Tambi\u00e9n hay productos espec\u00edficos por si quer\u00e9is quemar un poco m\u00e1s de calor\u00edas al hacer ejercicio. O, si por motivos laborales, ten\u00e9is que ir al restaurante y no pod\u00e9is\u00a0evitar comer alimentos ricos en grasas, una capsula de\u00a0ALLI\u00ae<\/a>, el conocido medicamento de Roche disminuir\u00e1 notablemente la absorci\u00f3n\u00a0de grasas.<\/p>\n\n\n\n Aplicando estas 5 normas superf\u00e1ciles, el \u00e9xito est\u00e1 garantizado.<\/p>\n\n\n\n Si os quedan dudas, aqu\u00ed estamos. Encantados de ayudaros.<\/p>\n\n\n\n \u00c1nimo. Pod\u00e9is \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":" Da igual que sea invierno, verano o primavera… siempre es buen momento para hacer una puesta a punto y bajar […]<\/p>\n","protected":false},"author":3,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32,23],"tags":[215,217,216,218],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-del-peso","category-salud","tag-adelgazar","tag-complementos-para-adelgazar","tag-control-de-peso","tag-tips-para-adelgazar"],"_links":{"self":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":1,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts\/1171\/revisions\/1175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/media\/1172"}],"wp:attachment":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/adelgazar-dieta-1024x879.jpeg\")
<\/figure>\n\n\n\n