{"id":1167,"date":"2024-05-21T09:17:10","date_gmt":"2024-05-21T08:17:10","guid":{"rendered":"https:\/\/tufarmaciavirtual.com\/blog\/?p=1167"},"modified":"2024-05-22T11:28:59","modified_gmt":"2024-05-22T10:28:59","slug":"vacaciones-sin-jetlag","status":"publish","type":"post","link":"https:\/\/tufarmaciavirtual.com\/blog\/vacaciones-sin-jetlag\/","title":{"rendered":"Vacaciones sin Jetlag"},"content":{"rendered":"\n<p>Faltan pocas semanas para entrar en \u00e9poca de vacaciones de verano.\u00a0Algunos afortunados tienen ya planeados\u00a0largos viajes a las playas caribe\u00f1as o las monta\u00f1as del Himalaya o las ciudades de la Costa Este Americana o&#8230; la lista es interminable. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"769\" height=\"449\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/viajar-jet-lag.webp\" alt=\"\" class=\"wp-image-1169\" style=\"width:721px;height:auto\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/viajar-jet-lag.webp 769w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/viajar-jet-lag-300x175.webp 300w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<p>No obstante muchos de ellos se encontrar\u00e1n con un inconveniente que puede llegar a ser lo suficiente molesto en los primeros d\u00edas de su deseada estancia:\u00a0<strong>el jet-lag.\u00a0<\/strong><\/p>\n\n\n\n<p>Efectivamente , todos aquellos que realicen largos viajes en avi\u00f3n en sentido Este u Oeste atravesar\u00e1n varios husos horarios en un sentido u otro (quedan excluidos por consiguiente los que van hacia el sur, a las islas Mauricio o Seychelles\u2026). Esto les provocar\u00e1 una descompensaci\u00f3n horaria entre su reloj interno, y el nuevo horario establecido tras el viaje. El reloj interno de la persona programado durante semanas, meses o a\u00f1os prevalece, con lo cual al tocar suelo\u00a0tendr\u00e1 sue\u00f1o en pleno d\u00eda y por las noches se sentir\u00e1 anormalmente despierto. La consecuencia l\u00f3gica de esta descompensaci\u00f3n es fatiga, apat\u00eda y cierta irritabilidad al no acabar de conciliar bien el sue\u00f1o cuando toca. No es lo ideal cuando se va de vacaciones a descansar o pasarlo bien.<\/p>\n\n\n\n<p><strong>Se puede minimizar mucho el efecto del jet-lag de 4 formas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Llegar descansado y en forma el d\u00eda del viaje<\/li>\n\n\n\n<li>Evitar tomar caf\u00e9 y otros productos que interfieran con el sue\u00f1o como el alcohol por ejemplo.<\/li>\n\n\n\n<li>Al llegar al destino, practicar un poco de deporte y exponerse al sol durante el d\u00eda.<\/li>\n\n\n\n<li>Tomar\u00a0<strong><a href=\"https:\/\/tufarmaciavirtual.com\/productSearch?term=Natrol\">Melatonina<\/a>\u00a0:\u00a0<\/strong>se trata de una hormona producida de forma natural y fisiol\u00f3gica por nuestra gl\u00e1ndula pineal. Esta prote\u00edna es una de las responsables de la capacidad que tiene nuestro organismo de dormirse. Su producci\u00f3n merma mucho a partir de los 30 a\u00f1os. La melatonina ex\u00f3gena (la que tomaremos mediante una c\u00e1psula) reajusta la mayor\u00eda de las veces nuestro ritmo circadiano (d\u00eda- noche).\u00a0La Melatonina tiene otras propiedades reconocidas como la de\u00a0<strong>potente antioxidante<\/strong>, e incluso actualmente est\u00e1 en estudio implementar su uso en afecciones tan variadas como\u00a0<a href=\"http:\/\/www.tufarmaciavirtual.com\/medicamentos\/sueno-antiestres\/melatonina-universal-5mg-vit-b6.html\">insomnio<\/a>, trastorno bipolar, Alzheimer,\u00a0enfermedades cardiovasculares, sida y c\u00e1ncer.\u00a0Es f\u00e1cil y econ\u00f3mico\u00a0<a href=\"https:\/\/tufarmaciavirtual.com\/productSearch?term=Natrol\">comprar Melatonina<\/a>\u00a0en nuestra farmacia, ya que en Andorra como en la mayor\u00eda de pa\u00edses se considera \u00a0un simple complemento alimentario, adem\u00e1s de existir en concentraciones mayores.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faltan pocas semanas para entrar en \u00e9poca de vacaciones de verano.\u00a0Algunos afortunados tienen ya planeados\u00a0largos viajes a las playas caribe\u00f1as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[58],"tags":[213,212,110,112,214],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viajeros","tag-higiene-del-sueno","tag-jet-lag","tag-melatonina","tag-sueno","tag-viajes"],"_links":{"self":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":2,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/posts\/1167\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tufarmaciavirtual.com\/blog\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}