{"id":1101,"date":"2024-05-20T14:38:09","date_gmt":"2024-05-20T13:38:09","guid":{"rendered":"https:\/\/tufarmaciavirtual.com\/blog\/?p=1101"},"modified":"2024-05-20T14:38:09","modified_gmt":"2024-05-20T13:38:09","slug":"nutricion-y-deporte","status":"publish","type":"post","link":"https:\/\/tufarmaciavirtual.com\/blog\/nutricion-y-deporte\/","title":{"rendered":"Nutrici\u00f3n y deporte"},"content":{"rendered":"\n<p><strong>La nutrici\u00f3n y el deporte son dos grandes pilares en la prevenci\u00f3n de numerosas enfermedades as\u00ed como en el control de peso y la obesidad.<\/strong><\/p>\n\n\n\n<p>Estas son algunas de las preguntas mas frecuentes que nos realizan en la <a href=\"https:\/\/tufarmaciavirtual.com\/\">farmacia<\/a> aquellas personas que deciden optar por un estilo de vida saludable combinando alimentaci\u00f3n y deporte. Si t\u00fa tambi\u00e9n tienes tus dudas con respecto a este tema, no dudes en preguntar en comentarios y te contestaremos, a\u00f1adi\u00e9ndolas al art\u00edculo para que lleguen a m\u00e1s gente. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"700\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/hica-deportista-nutricion.jpeg\" alt=\"\" class=\"wp-image-1104\" style=\"width:694px;height:auto\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/hica-deportista-nutricion.jpeg 1200w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/hica-deportista-nutricion-300x175.jpeg 300w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/hica-deportista-nutricion-1024x597.jpeg 1024w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/05\/hica-deportista-nutricion-768x448.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Si realizo ejercicio suave-moderado \u00bfc\u00f3mo debe ser mi alimentaci\u00f3n?<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-7effe4c8bbbe5a026f719f57bcb114c5\">Se necesita una correcta hidrataci\u00f3n y una alimentaci\u00f3n saludable, variada y equilibrada (55% hidratos de carbono, 15% prote\u00ednas y 30% grasas).<\/p>\n\n\n\n<p><strong>\u00bfY si realizo competici\u00f3n deportiva?<\/strong> <\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-1be6c86a5c5a42781cc44f5aa9b3156a\">Hay que adecuar la dieta respecto a la cantidad y a la calidad, antes, durante, y despu\u00e9s del entrenamiento y de la competici\u00f3n, manteniendo siempre una buena hidrataci\u00f3n.<\/p>\n\n\n\n<p><strong>\u00bfLos suplementos de vitaminas y minerales proporcionan m\u00e1s energ\u00eda?<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-854570d15e6525b268838c850e01eac6\">No, salvo que la persona tenga alg\u00fan d\u00e9ficit. Si las necesidades quedan cubiertas a trav\u00e9s de la alimentaci\u00f3n, este tipo de suplementos no suponen una mejora del rendimiento.<a href=\"http:\/\/www.tufarmaciavirtual.com\/dietetica-y-nutricion\/suplementos-deportistas.html\" target=\"_blank\" rel=\"noreferrer noopener\">Un deportista necesita m\u00e1s prote\u00ednas, vitaminas y minerales\u00a0<\/a>que una persona sedentaria, pero revisando la dieta, todas estos aspectos pueden quedar cubiertas sin necesidad de recurrir a ning\u00fan\u00a0<a href=\"http:\/\/www.tufarmaciavirtual.com\/dietetica-y-nutricion\/suplementos-deportistas.html\" target=\"_blank\" rel=\"noreferrer noopener\">suplemento alimenticio<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nutrici\u00f3n y el deporte son dos grandes pilares en la prevenci\u00f3n de numerosas enfermedades as\u00ed como en el control [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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