{"id":1019,"date":"2024-04-01T09:37:58","date_gmt":"2024-04-01T08:37:58","guid":{"rendered":"https:\/\/tufarmaciavirtual.com\/blog\/?p=1019"},"modified":"2024-05-22T11:31:20","modified_gmt":"2024-05-22T10:31:20","slug":"superalimentos-por-que-debes-incluirlos-en-tu-dieta","status":"publish","type":"post","link":"https:\/\/tufarmaciavirtual.com\/blog\/superalimentos-por-que-debes-incluirlos-en-tu-dieta\/","title":{"rendered":"Superalimentos: \u00bfPor qu\u00e9 debes incluirlos en tu dieta?"},"content":{"rendered":"\n<p><strong>Todos hemos o\u00eddo hablar alguna vez de los superalimentos pero&#8230; \u00bfQu\u00e9 son exactamente? \u00bfQu\u00e9 alimentos se pueden incluir en esta lista? \u00bfQu\u00e9 beneficios aportan? Si alguna vez te has hecho estas preguntas, presta atenci\u00f3n&#8230; te damos respuesta a todas. \ud83d\ude42<\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-e005327bcbb61a3b26e991e1211745f7\"><strong>DEFINICI\u00d3N DE SUPERALIMENTO<\/strong><\/p>\n\n\n\n<p>Los superalimentos son aquellos cuya composici\u00f3n <strong>aporta una cantidad de beneficios superior a la media<\/strong>, ya sea en antioxidantes, omega 3 o fibra. Al ser alimentos 100% naturales (no han pasado por ning\u00fan procesado) <strong>no contienen compuestos artificiales<\/strong> que desvirt\u00faen sus propiedades. Su valor nutricional es muy alto y algunos pueden comerse en crudo, ideales para una merienda o desayuno sin mucho tiempo; algo muy positivo teniendo en cuenta el ritmo de vida actual \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-17691460131d2304ccfd1ffaeff26fd2\"><strong>BENEFICIOS DE TOMAR SUPERALIMENTOS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nos ayudan a <strong>mantener nuestro organismo m\u00e1s sano<\/strong> y hacer frente a diversas enfermedades o prevenirlas.<\/li>\n\n\n\n<li>Son <strong>muy ricos en nutrientes, vitaminas, minerales y antioxidantes<\/strong>, una opci\u00f3n muy <a href=\"https:\/\/tufarmaciavirtual.com\/\"><strong>saludable<\/strong><\/a> para comer de todo.<\/li>\n\n\n\n<li>En tan s\u00f3lo 15 d\u00edas puedes empezar a notar sus beneficios: ligereza,\u00a0piel m\u00e1s brillante y\/o m\u00e1s energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-f0a193b935d7618768f93717be9ecb28\"><strong>ALGUNOS SUPERALIMENTOS QUE DEBES CONOCER<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"680\" data-id=\"1024\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/aguacate-super-alimento-1024x680.webp\" alt=\"\" class=\"wp-image-1024\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/aguacate-super-alimento-1024x680.webp 1024w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/aguacate-super-alimento-300x199.webp 300w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/aguacate-super-alimento-768x510.webp 768w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/aguacate-super-alimento-1536x1020.webp 1536w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/aguacate-super-alimento.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"569\" data-id=\"1023\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/quinoa-superalimento-1024x569.jpeg\" alt=\"\" class=\"wp-image-1023\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/quinoa-superalimento-1024x569.jpeg 1024w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/quinoa-superalimento-300x167.jpeg 300w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/quinoa-superalimento-768x427.jpeg 768w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/quinoa-superalimento-1536x853.jpeg 1536w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/quinoa-superalimento.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1100\" height=\"666\" data-id=\"1025\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/salmon-superalimento.avif\" alt=\"\" class=\"wp-image-1025\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1022\" src=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/frutos-rojos-superalimentos.webp\" alt=\"\" class=\"wp-image-1022\" srcset=\"https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/frutos-rojos-superalimentos.webp 1024w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/frutos-rojos-superalimentos-300x169.webp 300w, https:\/\/tufarmaciavirtual.com\/blog\/wp-content\/uploads\/2024\/04\/frutos-rojos-superalimentos-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa<\/strong> &#8211; Muy rica en prote\u00ednas, vitaminas y minerales (especialmente en hierro)<\/li>\n\n\n\n<li><strong>Salm\u00f3n<\/strong>: Aporta un extra en \u00e1cidos grasos esenciales, como el Omega 3, adem\u00e1s de contener hidratos complejos (que se absorben de manera lenta en el organismo)\u00a0prote\u00ednas y minerales de alto valor biol\u00f3gico.<\/li>\n\n\n\n<li><strong>Remolacha<\/strong>: Rica\u00a0en hierro, potasio, az\u00facares y vitaminas C y B.<\/li>\n\n\n\n<li><strong>Diente de le\u00f3n:<\/strong>\u00a0Propiedades nutritivas y diur\u00e9ticas.<\/li>\n\n\n\n<li><strong>Colirr\u00e1bano:<\/strong>\u00a0Contiene selenio, vitaminas B y C, \u00e1cido f\u00f3lico, potasio y magnesio.<\/li>\n\n\n\n<li><strong>Col china<\/strong>: Rica en minerales, mejora\u00a0la salud de los huesos y el sistema cardiovascular.<\/li>\n\n\n\n<li><strong>Berza:<\/strong>\u00a0Este tipo de col destaca por su poder antioxidante, superior al del br\u00f3coli.<\/li>\n\n\n\n<li><strong>R\u00facula:<\/strong>\u00a0Altamente nutritiva y efectiva en la lucha contra el c\u00e1ncer.\u00a0<\/li>\n\n\n\n<li><strong>Semillas de ch\u00eda:<\/strong>\u00a0Ricas en Omega 3 y fibra que ayudan a proteger el sistema cardiovascular, a regular el metabolismo de los az\u00facares y son unas excelentes aliadas para perder peso por su alto poder saciante.<\/li>\n\n\n\n<li><strong>Arroz integral<\/strong>: El m\u00e1s equilibrado de los arroces. Proporciona vitaminas del grupo B y E, grasas saludables, prote\u00ednas y minerales.<\/li>\n\n\n\n<li><strong>Kiwi:<\/strong>\u00a0Junto a la manzana es la fruta m\u00e1s completa. Contiene el doble de vitamina C que una naranja y es fuente extra de minerales y fibra y un gran aliado contra\u00a0la hipertensi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>\u00a1No dud\u00e9is en probarlos!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/tufarmaciavirtual.com\/\">En nuestra farmacia<\/a><\/strong> encontrar\u00e9is una gran selecci\u00f3n de superalimentos 100% naturales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos hemos o\u00eddo hablar alguna vez de los superalimentos pero&#8230; \u00bfQu\u00e9 son exactamente? \u00bfQu\u00e9 alimentos se pueden incluir en esta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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